Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, moose, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.83 g	67.83%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	29.27 g	29.27%
Total lipid (fat)	0.97 g	0.97%
Ash	1.49 g	1.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	4.22 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	334 mg	0.33%
Sodium, Na	69 mg	0.07%
Zinc, Zn	3.68 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.009 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.05 mg
Riboflavin	0.34 mg
Niacin	5.26 mg	0.01%
Vitamin B-6	0.37 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	115.4 mg	0.12%
Betaine	15.2 mg	0.02%
Vitamin B-12	6.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.29 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
Fatty acids, total monounsaturated	0.2 g	0.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.18 g	0.18%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.31 g	0.31%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	78 mg	0.08%
Threonine	1.344 g	1.34%
Isoleucine	1.405 g	1.40%
Leucine	2.576 g	2.58%
Lysine	2.655 g	2.66%
Methionine	0.749 g	0.75%
Phenylalanine	1.264 g	1.26%
Tyrosine	1.077 g	1.08%
Valine	1.592 g	1.59%
Arginine	1.892 g	1.89%
Histidine	0.983 g	0.98%
Alanine	1.686 g	1.69%
Aspartic acid	2.749 g	2.75%
Glutamic acid	4.739 g	4.74%
Glycine	1.278 g	1.28%
Proline	1.189 g	1.19%
Serine	1.049 g	1.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg